Low Cable Row Banded Single Arm Contra-Lateral

Low Cable Row Bnd SA Contra

Coaching Points

Body Positioning: Ensure that the leg opposite the supporting leg is straight, with the heel firmly planted on the floor. The supporting leg should be slightly bent for stability.
Arm Placement: The arm on the side opposite the straight leg will be used to perform the rowing motion. Make sure the arm is extended fully, with the hand grasping the handle or resistance band securely.
Rowing Motion: Initiate the rowing motion by pulling the arm back towards the torso, engaging the muscles of the back and upper arm.
Punching Forward: After completing the rowing motion, instruct the individual to punch forward with the rowing arm. This adds an additional element of core and upper body engagement, activating the muscles of the chest and shoulder.
Alignment and Posture: Ensure that the individual maintains good alignment and posture throughout the exercise. The spine should be neutral, the shoulders relaxed, and the chest open. Discourage rounding of the shoulders or excessive leaning.

Alternate Exercises: