Low Cable Row Eccentric Single Arm Contralateral

Low Cable Row Eccentric Single Arm Contralateral Low Cable Row ECC SA Contra Coaching Points 2 Arms Up, 1 Arm Down Use contralateral stance with one foot on the foot peg and the leg slightly bent Use an overhand grip using one hand. Keep the wrist in a neutral position. Initiate the movement by retracting your shoulder blades. Lower the cable handle slowly and under control. Emphasize the contralateral (opposite side) engagement. Ensure that your elbow stays close to your body during the eccentric phase. Avoid excessive flaring or internal rotation of the shoulder. Alternate Exercises: Row Dumbbell Eccentric Single Arm Single Arm Dumbbell Row Elbow Wide Eccentric