Lying Hip Internal External Rotational 90-90  Cocontraction

Lying Hip Int Ext Rot 90/90 COC

Coaching Points:

• This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series
• This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.
• Coaching Points
  • Keep the non-working foot firmly planted on the ground for balance and stability.
  • Position the leg between the resistance bands at a 90-degree angle.
  • Move the leg at the knee joint while keeping the knee stable.
  • Control the movement of the shin and ankle side to side without any inward or outward deviations of the knee joint.

Alternate Exercises

1. Glute and Groin Standing Contra Lateral Cocontraction
2. Standing Full Hip Flexion External Rotation Toes Straight Rebound
3. Standing Full Hip Flexion Internal Rotation Toes Straight Rebound