Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesMed Ball Step and Over Head Toss

Med Ball Step and Over Head Toss

Where it fits

Training type

Sports

All sports

Related exercises

Med Ball Reverse Over Head Toss

Over Head Med Ball Toss Reactive

Partner Over Head Med Ball Toss

Kneeling Over Head Med Ball Slams

Double Kneeling Partner Med Ball Reverse Toss

Hip Flexor Med Ball Toss

Exercise video

Medicine ball

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for