Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesNeck Slides Forward Backward

Neck Slides Forward Backward

Where it fits

Training type

Core, equipment Core, no equipment

Sports

All sports

Related exercises

Neck Slides

Suspension Plank with forward backward arms

Forward Backward Walking Plank

Neck Roll

Forward Walking Plank

Swiss ball plank forward backwards

Exercise video

Core, equipment, Core, no equipment

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for