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Overhead Delt Eccentric Keiser Ipsilateral (2up: 1down)

Overhead Delt Eccentric Keiser Ipsilateral (2up: 1down)

OH Delt ECC Keiser Ipsi (2up:1down)

Alternate Exercises:

  1. Overhead Delt Pad Isometric Overcoming Quadruped Ipsilateral 
  2. Overhead Lateral Raise

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