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Overhead Delt Pad Isometric Overcoming Quadruped Ipsilateral

Overhead Delt Pad Isometric Overcoming Quadruped Ipsilateral

OH Delt Pad ISO Ovr Quad Ipsi

Alternate Exercises:

  1. Overhead Deltoid Pin Isometric Overcoming Quadruped Ipsilateral
  2. Overhead Delt Pad Isometric Overcoming Chest Supported Ipsilateral
  3. Overhead Delt DB Quadruped Ipsi Lateral Rebound
  4. Delt BO Overhead React Drop

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