Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesPike Bar Abs

Pike Bar Abs

Where it fits

Training type

Core, equipment Core, no equipment

Sports

All sports

Related exercises

Pike Abs Push up Strap Drop

Pike Partner Abs

Pike Swiss Ball Abs

Pike abs Strap Drop

Gopher U Abs

Partner Abs

Exercise video

Core, equipment, Core, no equipment

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for