Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesPiriformis Knee Pull

Piriformis Knee Pull

Where it fits

Training type

Dynamic warm up Legs

Sports

All sports

Related exercises

Piriformis Shoulder to Knee

High Knee Pull F8

Knee Hug with Quad Pull and Reach

Knee Pull to Lunge and Twist to Downward Dog

Knee Driver

Knee Flare Reverse RDL

Exercise video

Dynamic warm up, Legs

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for