Primetime Bent Knee Start

Primetime BK Start

Coaching Points 

  • Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0
  • Develop speed with quick and powerful strides, gradually increasing stride length.
  • Maintain a balanced leg position with a slight knee bend.
  • Strike the ground forcefully and swiftly, making quick contact with the ball of the foot for efficient force transfer.
  • Maximize power and speed by extending the hip during push-off and driving through the big toe for an explosive push forward.

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