Coaching Points
- Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0
- Develop speed with quick and powerful strides, gradually increasing stride length.
- Maintain a balanced leg position with a slight knee bend.
- Strike the ground forcefully and swiftly, making quick contact with the ball of the foot for efficient force transfer.
- Maximize power and speed by extending the hip during push-off and driving through the big toe for an explosive push forward.
Article for Coaching the Primetime
Alternative Exercises
Gen 4 Programs with Primetime in them for maximum speed and coordination