Primetime Bent Knee Start

Primetime BK Start


Gen 4 Programs with Primetime in them for maximum speed and coordination 

Coaching Points 

  • Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0
  • Develop speed with quick and powerful strides, gradually increasing stride length.
  • Maintain a balanced leg position with a slight knee bend.
  • Strike the ground forcefully and swiftly, making quick contact with the ball of the foot for efficient force transfer.
  • Maximize power and speed by extending the hip during push-off and driving through the big toe for an explosive push forward.

Article for Coaching the Primetime 

Alternative Exercises

  1. Primetime Bent Knee Rotation Start
  2. Primetime Bent Knee Starts Chain Resisted | XL Athlete