Primetime Mini Straight Leg Starts 1080 Assisted Power
Primetime Mini STL Starts 1080 Asst
Coaching Points
- Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0
- Straight leg: Engage posterior chain muscles by keeping the leg straight for power and drive.
- Forceful ground contact: Optimize muscle performance with powerful and explosive ground contact.
- Consistent foot height: Maintain a 6-inch height off the ground for a quick and powerful movement pattern.
- Hip extension: Activate posterior chain by driving through glutes and pushing off with the big toe for forward propulsion.
Gen 4 Programs with Primetime in them for maximum speed and coordination
Article for Coaching the Primetime
Alternate Exercises: