Primetime Mini Straight Leg Starts 1080 Assisted Power

Primetime Mini STL Starts 1080 Asst

Coaching Points 

  • Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0
  • Straight leg: Engage posterior chain muscles by keeping the leg straight for power and drive.
  • Forceful ground contact: Optimize muscle performance with powerful and explosive ground contact.
  • Consistent foot height: Maintain a 6-inch height off the ground for a quick and powerful movement pattern.
  • Hip extension: Activate posterior chain by driving through glutes and pushing off with the big toe for forward propulsion.

 

Gen 4 Programs with Primetime in them for maximum speed and coordination 

Article for Coaching the Primetime