Primetime Mini Straight Leg Starts 1080 Assisted Power

Primetime Mini Straight Leg Starts 1080 Assisted Power Primetime Mini STL Starts 1080 Asst Coaching Points Triphasic Thoracic Tuck Method - Anterior Sling Series 1.0 Straight leg: Engage posterior chain muscles by keeping the leg straight for power and drive. Forceful ground contact: Optimize muscle performance with powerful and explosive ground contact. Consistent foot height: Maintain a 6-inch height off the ground for a quick and powerful movement pattern. Hip extension: Activate posterior chain by driving through glutes and pushing off with the big toe for forward propulsion. Gen 4 Programs with Primetime in them for maximum speed and coordination Article for Coaching the Primetime Alternate Exercises: Primetime straight leg rotational start Primetime straight leg starts 10 meters or yards