Primetime Straight Leg Start Chain Resisted

Primetime Straight Leg Start Chain Resisted or Primetime STL Start Chain Res 

Coaching Points 

• Forceful foot drive
• Straight legs
• Engage posterior chain
• Maintain proper alignment – neutral spine, avoid rounding your back or hunching

Alternative Exercises:

1. Primetime Straight leg starts 10 meters or yards
2. Primetime Straight leg rotational start chain resisted
3. Primetime mini straight leg rotation 1080 assisted start

Article for Coaching the Primetime 

Gen 4 Programs with Primetime in them for maximum speed and coordination