Psoas Prone Band Kicks Single Leg Rebound

Psoas Prone Band Kicks Single Leg Rebound Psoas Prone Bnd Kicks SL Reb Coaching Points Secure the resistance band around a sturdy anchor point, setting it up around your waist. Sit on the floor with your upper back against a bench or elevated surface. Bend one knee with the foot flat on the ground and extend the other leg. Lift your hips off the ground, focusing on pushing through the big toe of the foot planted on the ground to activate your glute muscles effectively. At the top of the movement, forcefully squeeze your glutes. Alternate Exercises: Psoas Stomp Training Zones 1 2 3 4 5 6 7 Hip Flexor Band Pull