Razor Curl 3 Band Assisted Resisted Rebound
Razor Curl 3 Bnd Asst Res Reb
- This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series
- This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0
- Upper body parallel to the ground: Throughout the exercise, focus on keeping your upper body parallel to the ground. This position helps maintain proper alignment and engages the appropriate muscles for the movement.
- Perform a powerful jump off the foot plate: Approach each repetition as a powerful jump off the foot plate. Generate explosive force through your lower body to propel yourself off the ground.
- Recoil and transition into another rep: After each jump, quickly recoil and prepare for the next repetition. Minimize any downtime between jumps to maintain a continuous and dynamic flow.
- Perform reps with power and speed: Emphasize power and speed during each repetition. Aim to explode off the foot plate and achieve maximum distance with each jump.
Power Set Up
Speed Set Up