Razor Curl 3 Band Assisted Resisted Rebound

Razor Curl 3 Band Assisted Resisted Rebound

Razor Curl 3 Bnd Asst Res Reb

Coaching Points: 

• This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series
• This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0
• Upper body parallel to the ground: Throughout the exercise, focus on keeping your upper body parallel to the ground. This position helps maintain proper alignment and engages the appropriate muscles for the movement.
• Perform a powerful jump off the foot plate: Approach each repetition as a powerful jump off the foot plate. Generate explosive force through your lower body to propel yourself off the ground.
• Recoil and transition into another rep: After each jump, quickly recoil and prepare for the next repetition. Minimize any downtime between jumps to maintain a continuous and dynamic flow.
• Perform reps with power and speed: Emphasize power and speed during each repetition. Aim to explode off the foot plate and achieve maximum distance with each jump.

Power Set Up

Speed Set Up

Alternative Exercises

1. Glute Ham Raise Band Assisted
2. Hamstring Bent Knee Supine Kick With Leg Lift 3-Way Foot Oscillatory Isometric
3. Hamstring Bent Knee Supine Ball Kicks Rebound