Razor Curl 3 Band Assisted Resisted Single Leg Rebound Speed

Razor Curl 3 Bnd Asst Res SL Reb Speed

Coaching Points

• Maintain a slightly forward-leaning chest position throughout the exercise.
• Focus on generating explosive power by driving through the big toe and propelling yourself forward in each repetition.
• After the explosive movement, curl back by pulling your legs back toward your body.
• Aim for maximum speed while maintaining proper form and technique, performing quick and explosive movements without pauses between repetitions.

Alternate Exercises:

1. Glute Ham Raise Band Assisted
2. Hamstring Bent Knee Supine Kick With Leg Lift 3-Way Foot Oscillatory Isometric
3. Hamstring Bent Knee Supine Ball Kicks Rebound