Razor Curl 3 Band Assisted Resisted Single Leg Rebound Speed

Razor Curl 3 Bnd Asst Res SL Reb Speed

Coaching Points

  • Maintain a slightly forward-leaning chest position throughout the exercise.
  • Focus on generating explosive power by driving through the big toe and propelling yourself forward in each repetition.
  • After the explosive movement, curl back by pulling your legs back toward your body.
  • Aim for maximum speed while maintaining proper form and technique, performing quick and explosive movements without pauses between repetitions.