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Rear Delt Pad Isometric Overcoming Quadruped Ipsilateral

Rear Delt Pad Isometric Overcoming Quadruped Ipsilateral

Rear Delt Pad ISO Ovr Quad Ipsi

 

Alternate Exercises:

  1. Rear Deltoid Pin Isometric Overcoming Quadruped Ipsilateral
  2. Rear Delt Pad Isometric Overcoming Chest Supported Single Arm Ipsi Lateral
  3. DB Rear Delt
  4. Band Rear Delt

 

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