Reflexive Trimetric Split Squat
RTM Split SQ
Coaching Points
- Take a split stance with one foot forward and the other back, and lower into a ¼ squat.
- Explode upward by forcefully pushing off the ground with both feet simultaneously within a 6-inch range.
- Move quickly and explosively, avoiding pauses or hesitation in the upward and downward phases.
Alternative Exercises
- Sport Single Leg Safety Bar Rear Foot Elevated with Bands
- Sport Single Leg Safety Bar Split Squat Reactive with Bands
- Step Up DB Banded Ispi Hand Support
- Sport Barbell Split Squat with Bands | XL Athlete
- Banded Hex Bar No Floor Touch | XL Athlete