Reverse Cuban External Rotation Pad Isometric Overcoming Ipsilateral Disadventagous

Reverse Cuban External Rotation Pad Isometric Overcoming Ipsilateral Disadventagous

Rev Cuban Ext Rot Pad ISO Ovr Ipsi DA

Alternate Exercises:

1. Reverse Cuban External Rotation Pin Isometric Overcoming Disadvantageous Ipsi-lateral
2. Cuban Press External Rotation Reverse Band OC
3. Reverse Cuban External Rotation DB Ipsi Lateral Rebound