Reverse Hyper Band Single Leg Disadvantageous Oscillatory

Reverse Hyper Band Disadvantageous Contralateral Oscillatory Rev Hyper Bnd DA OC Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Angular Shank Loading Model - Posterior Chain Series 3.0 Keep your leg straight for maximum length and power. Point the big toe away from the body. Execute quick, explosive movements with a short range of motion. Begin from a disadvantageous position. Hold the handle with the opposite hand of the working leg. Alternative Exercises Glute Ham Supine Kick with Leg Lift 3 Way Foot Rebound Glute Ham Supine Kick With Leg Lift 3 Way Foot Oscillatory Isometric Glute Ham Supine Kick With Leg Lift 3 Way Foot Cocontraction