Reverse Hyper Band Disadvantageous Contralateral Oscillatory

Rev Hyper Bnd DA OC

Coaching Points: 

Alternative Exercises

  1. Glute Ham Supine Kick with Leg Lift 3 Way Foot Rebound
  2. Glute Ham Supine Kick With Leg Lift 3 Way Foot Oscillatory Isometric
  3. Glute Ham Supine Kick With Leg Lift 3 Way Foot Cocontraction