Reverse Hyper Banded Single Leg OC
About this exercise
Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs! Alternate Exercises: Contralateral Single Leg Reverse Hyper Glute Ham Supine Ball Kicks Rebound Primetime Straight Leg Start 1080 Resistance
Where it fits
Training type
Sports