Reverse Hyper Eccentric Single Contra Lateral

Reverse Hyper Manual Eccentric Single Leg Contralateral Rev Hyper Manual ECC SL Contra Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs! Coaching Points Position yourself on a reverse hyperextension machine with hips aligned at the pad edge. Start with one leg on the platform and the other hanging off the side. During the manual eccentric phase, a partner controls the negative movement with hands. Descend slowly for maximum muscle engagement and injury prevention. Hold on to the handle of the reverse hyper with the opposite hand only Alternative Exercises: SL Manual Eccentric Reverse Hyper Reverse Hyper Partner Manual RDL Eccentric