Reverse Hyper Eccentric Single Contra Lateral

Reverse Hyper Manual Eccentric Single Leg Contralateral

Rev Hyper Manual ECC SL Contra

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Coaching Points

• Position yourself on a reverse hyperextension machine with hips aligned at the pad edge.
• Start with one leg on the platform and the other hanging off the side.
• During the manual eccentric phase, a partner controls the negative movement with hands.
• Descend slowly for maximum muscle engagement and injury prevention.
• Hold on to the handle of the reverse hyper with the opposite hand only

Alternative Exercises:

1. SL Manual Eccentric Reverse Hyper
2. Reverse Hyper Partner Manual
3.  RDL Eccentric