Reverse Hyper Manual Eccentric Single Leg Contralateral

Rev Hyper Manual ECC SL Contra

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Coaching Points

  • Position yourself on a reverse hyperextension machine with hips aligned at the pad edge.
  • Start with one leg on the platform and the other hanging off the side.
  • During the manual eccentric phase, a partner controls the negative movement with hands.
  • Descend slowly for maximum muscle engagement and injury prevention.
  • Hold on to the handle of the reverse hyper with the opposite hand only

 

Alternative Exercises:

SL Manual Eccentric Reverse Hyper

Reverse Hyper Partner Manual

RDL Eccentric