Reverse Hyperextension Pad Isometric Overcoming Single Leg Disadvantage Contralateral

Rev Hyper Pad ISO Ovr SL DA Contra

Coaching Points 

  • Keep the working leg straight, maintaining a straight line from hip to toes.
  • Point toes away from the body (plantarflexed) to activate lower leg and foot muscles for stability and force production.
  • Push against the resistance at the mid-range of the movement, generating force and maintaining tension.
  • Finish the exercise with a full, un-resisted repetition to complete the full range of motion and provide a contrasting stimulus.