Reverse Hyperextension Pad Isometric Overcoming Single Leg Disadvantage Contralateral
Rev Hyper Pad ISO Ovr SL DA Contra
- Keep the working leg straight, maintaining a straight line from hip to toes.
- Point toes away from the body (plantarflexed) to activate lower leg and foot muscles for stability and force production.
- Push against the resistance at the mid-range of the movement, generating force and maintaining tension.
- Finish the exercise with a full, un-resisted repetition to complete the full range of motion and provide a contrasting stimulus.