Paused Rotational Shot Toss Med Ball Single Arm

Paused Rotational Shot Toss Med Ball Single Arm

Paused Rot Shot Toss MB SA 

Coaching Points 

• Push with the back leg
• Explosively rotate the hips towards the wall
• Finish by pushing the ball into the wall
• Pause for 1-2 seconds between each rep

Alternate Exercises:

1. Push up Pause Band Plyo
2. Speed Clap Push Up
3. Reactive Push Up