Paused Rotational Shot Toss Med Ball Single Arm
About this exercise
Paused Rotational Shot Toss Med Ball Single Arm Paused Rot Shot Toss MB SA Coaching Points Push with the back leg Explosively rotate the hips towards the wall Finish by pushing the ball into the wall Pause for 1-2 seconds between each rep Alternate Exercises: Push up Pause Band Plyo Speed Clap Push Up Reactive Push Up
Where it fits
Training type
Sports