Row Chest Supported Pin Isometric Overcoming Disadvantageous Single Arm Ipsi

Row Chest Supported Pin Isometric Overcoming Disadvantageous Single Arm Ipsi

Row CS Pin ISO Ovr Quad Ipsi

Coaching Points

• Ipsilateral stance
• Pull as hard as you can

Alternate Exercises:

1. One Arm Dumbbell Row Isometric
2. Extreme Isometric Single Arm Row
3. Dumbbell Two Arm Prone Row Isometric