Shock Bench Jammer Contra-Lateral
About this exercise
Shock Bench Jammer Contra-Lateral Shock Bench Jammer Contra Coaching Points Contra-lateral = Rt Arm w = Rt Foot back Press forward At full extension forcefully pull back Alternate Exercises: Push up Drop 2 Band Push Up Drop Band Feet Elevated Push up Drop band Plate
Where it fits
Training type
Sports