Shock Bench Jammer Contra-Lateral

Shock Bench Jammer Contra-Lateral

Shock Bench Jammer Contra

Coaching Points 

• Contra-lateral = Rt Arm w = Rt Foot back 
• Press forward  
• At full extension forcefully pull back 

Alternate Exercises:

1. Push up Drop 2 Band
2. Push Up Drop Band Feet Elevated
3. Push up Drop band Plate