Shock Row Jammer Ipsi-Lateral

Shock Row Jammer Ipsi-Lateral Shock Row Jammer Ipsi Coaching Points Active arm should be on the same side as the lead leg Start position with arm fully extended Rip it back violently until elbow reaches 90 degrees Aggressively punch out until arm is in extended position Repeat continuously Alternate Exercises: Row 2 Banded NXCIT AFSM Supine Row Reactive