Shock Row Jammer Ipsi-Lateral

Shock Row Jammer Ipsi-Lateral

Shock Row Jammer Ipsi

Coaching Points 

  • Active arm should be on the same side as the lead leg
  • Start position with arm fully extended
  • Rip it back violently until elbow reaches 90 degrees
  • Aggressively punch out until arm is in extended position 
  • Repeat continuously  

Alternate Exercises:

  1. Row 2 Banded NXCIT AFSM
  2. Supine Row Reactive