Shoulder Press Eccentric Dumbbell Bottom Half Staggered

Shoulder Press Eccentric Dumbbell Bottom Half Staggered Shoulder Press ECC DB Bot 1/2 Stagg Coaching Points Start with dumbbells at shoulder level with a split stance Using the legs for assistance, explode both weights above the head while straightening the arms. Lower the dumbbells slowly back to the starting position. Alternate Exercises: Shoulder Press Eccentric DB Bottom ½ Single Arm Staggered