Shoulder Press Pin Isometric Overcoming Disadvantageous Single Arm Contralateral

Shoulder Press Pin Isometric Overcoming Disadvantageous Single Arm Contralateral

Shoulder Press Pin ISO Ovr DA SA Contra

Coaching Points 

  • Contralateral stance
  • Find an immovable object at shoulder height
  • Press as hard as you can

Alternate Exercises:

  1. Dumbbell Shoulder Press Isometric
  2. Extreme Isometric One Arm Shoulder Press