Shrug Eccentric DB Staggered
About this exercise
Shrug Eccentric DB Staggered Shrug ECC DB Stagg Coaching Points Begin with staggered stance Grip dumbbell with neutral grip Begin movement by raising shoulders towards the ears Lower the weight slowly focusing on eccentric movement Alternate Exercises: Shrug BB Shrug Band Staggered Shrugs DB Staggered
Where it fits
Training type
Sports