Shrugs DB Staggered or Shrugs DB Stagg 

Coaching Points 

  • Perform the exercise with a full range of motion, extending fully and controlling the return for effective muscle engagement.
  • Maintain a moderate speed to prioritize control, form, and reduce the risk of injury.
  • Assume a stable staggered stance with one foot slightly forward and the other foot slightly back for balance and stability.

Alternate Exercises:

  1. Shoulder Shrug Seated
  2. Banded Shrugs Speed Training Zones 1 2 3 4 NXCIT