Row Dumbbell Eccentric Single Arm
Row DB ECC SA
- Place the knee and hand on the same side on the bench, creating a stable position.
- Hold the dumbbell in the working hand with a neutral grip.
- The non-working leg is positioned on the floor for stability.
- Begin the movement by retracting the shoulder blade on the working side.
- Initiate the row by pulling the dumbbell towards your hip.
- Lower the dumbbell back down to the starting position in a slow and controlled manner.
- Keep your elbow close to your body during both the concentric and eccentric phases.
- Avoid excessive flaring or internal rotation of the shoulder.
- Maintain a neutral wrist position throughout the exercise