Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesSingle Leg Up with Back Leg Band Pull

Single Leg Up with Back Leg Band Pull

Where it fits

Training type

Bands Legs Single leg

Sports

All sports

Related exercises

Single Leg Lean Band Pull

Single Leg Back Squat

Accelerated Band Half Box Single Leg Jump Pause

Accelerated Band Half Single Leg Jump Eccentric

Accelerated Band Half Single Leg Reactive Jump

Assisted Band Half Box Single Leg Jump

Exercise video

Bands, Legs, Single leg

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for