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Spine Rolls

Where it fits

Training type

Dynamic warm up Prehab Restorative

Sports

All sports

Related exercises

Spine Rolls Lateral

Ankle Rolls

Hip Rolls

Lumbar Rolls

Lying T Spine Ball Press

Lying T-Spine Mobility

Exercise video

Dynamic warm up, Prehab, Restorative

All sports

Free, no account needed

Where it fits Related exercises

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