Sport back Squat Drop Rebound

-Coaching Points for Reactive Squat -Rack bar mid-chest height -Bar rests on or slightly above scapular spine, avoid placing the bar on the lower neck -Stance: slightly wider than shoulder width -Focus weight on the heels -Toes point slightly outward -Big chest/tight back -Knees track in-line with the toes -Push your butt back in the down phase -Pull down into the bottom of the squat, stop abruptly, and explode out as fast as you can -The athlete needs to push the weight down and up as fast as they can <ahref="http: en.wikipedia.org="" wiki="" neutral_spine"="">Keep Neutral Spine during lift</ahref="http:>