Sport Back Squat Pause

General Sport Back Squat Coaching Points * Rack bar at mid-chest height * Bar rests on or slightly above scapular spine, avoid placing the bar on the lower neck * Focus weight on the heels * Stance: Narrower feet than traditional back squat * Toes point slightly outward * Big chest/tight back * Knees track in-line with the toes * Push your butt back in the down phase <ahref="http: en.wikipedia.org="" wiki="" neutral_spine"="">Keep Nuetral Spine during lift</ahref="http:>