Spring Ankle Belt Isometric Overcoming

Spring Ankle Belt Isometric Overcoming

Spring Ankle Belt ISO Ovr

Enhancing Athletic Performance Unlocking the Power of Spring-Ankle for Efficient Energy Transfer and

Coaching Points

Push foot down with force into the ground or pad.
Generate power from the foot and ankle by engaging muscles.
Drive knee forward and upward into the pad.
Maintain a high heel position throughout.

Alternate Exercises: