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HomeExercisesSprinting Specific Sport Plank Level 1 of 3

Sprinting Specific Sport Plank Level 1 of 3

Where it fits

Training type

Balance Core, no equipment

Sports

All sports

Related exercises

Sprinting Specific Sport Plank Level 2 of 3

Sprinting Specific Sport Plank Level 1 of 3

Forward Backward Walking Plank

Forward Walking Plank

Modified Side Plank

Modified Side Plank with leg raise

Exercise video

Balance, Core, no equipment

All sports

Free, no account needed

Where it fits Related exercises

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