Squat Jump Hex Bar Staggered Alternating
- Maintain proper form during the exercise.
- Staggered stance, alternate each jump
- Focus on generating explosive power and height in the jump.
- Remember to breathe deeply and exhale forcefully during the movement.
- Allow sufficient rest between sets for proper recovery.
- Seek professional guidance if you need help with the exercise.
- Prioritize safety and be attentive to your body’s signals.