Squat Jump Hex Bar Staggered Alternating

Coaching Points

  • Maintain proper form during the exercise.
  • Staggered stance, alternate each jump
  • Focus on generating explosive power and height in the jump.
  • Remember to breathe deeply and exhale forcefully during the movement.
  • Allow sufficient rest between sets for proper recovery.
  • Seek professional guidance if you need help with the exercise.
  • Prioritize safety and be attentive to your body’s signals.

Alternative Exercises

  1. Depth Jump | XL Athlete
  2. Sport Reactive Squat Jump 2
  3. Squat Jump DB Reactive