Squat Jump Hex Bar Staggered Alternating

Squat Jump Hex Bar Staggered Alternating

Coaching Points

• Maintain proper form during the exercise.
• Staggered stance, alternate each jump
• Focus on generating explosive power and height in the jump.
• Remember to breathe deeply and exhale forcefully during the movement.
• Allow sufficient rest between sets for proper recovery.
• Seek professional guidance if you need help with the exercise.
• Prioritize safety and be attentive to your body’s signals.

Alternative Exercises

1. Depth Jump | XL Athlete
2. Sport Reactive Squat Jump 2
3. Squat Jump DB Reactive
4. Single Leg Glute Ham Bench Lift
5. Weighted Squat Jumps

Tool to Predict the Optimal Jump Squat Load!!!!