Squat Jump Pause With Weight

SQ Jump Pause W/ Weight

Coaching Points

Proper Set-Up: Instruct the athlete to stand with their feet shoulder-width apart and the weight loaded securely on their upper back or shoulders. Ensure a stable and balanced position before initiating the squat jump.
Pause at the Bottom: Emphasize the importance of pausing at the bottom of the squat position with thighs parallel to the ground. Encourage the athlete to maintain a strong and controlled position during the pause. Remind them to keep their chest up, knees tracking over the toes, and maintain proper form throughout the pause.
Explode Up: Instruct the athlete to generate maximum force and power from the lower body to propel themselves upward. Emphasize an explosive and controlled movement, focusing on speed and power during the upward phase of the jump. Encourage the athlete to extend their hips, knees, and ankles forcefully to achieve maximum height and power.
Drive Through the Big Toe: Highlight the importance of driving through the big toe during the upward phase of the jump. Instruct the athlete to shift their weight slightly forward and push off the ground using the balls of their feet, with an emphasis on the big toe.