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HomeExercisesSquatting Internal Rotation

Squatting Internal Rotation

Where it fits

Training type

Arms Back Chest Legs Shoulders Squat variations

Sports

All sports

Related exercises

Squatting External Rotation

Squatting Band Row

Squatting One Arm Band Row

Squatting One Arm Lat Pull

Squatting and Plate Press

90 90 Bentover Internal Rotation Band Eccentric

Exercise video

Arms, Back, Chest

All sports

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Where it fits Related exercises

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