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HomeExercisesStanding Twist and Punch

Standing Twist and Punch

Where it fits

Training type

Arms Chest Core, equipment Shoulders

Sports

All sports

Related exercises

Standing Twist and Press

Seated Twist and Punch

Front Plate Raise With Twist

90 90 DNS Band Reach

Anterior Ankle Ball Hit

Baby Crawling Band Stage 2

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Arms, Chest, Core, equipment

All sports

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Where it fits Related exercises

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