Step Up Pit Shark 2 Bnd 1 Plate NXCIT

Coaching Points:

• Attach resistance band around the shoulder of the foot opposite the working side.
• Secure the band to the foot for resistance.
• Hold hand pegs with underhand grip on the same side as the working foot.
• Place other hand on top for stability and control.
• Position working foot at the end of the platform.
• Lift heel off the platform while keeping ball of foot in contact.
• Push through big toe of working foot to activate muscles.
• Maintain a 45-degree angle for proper muscle engagement and alignment.