Step Up Pit Shark 2 Banded 2 Plate NXCIT

Step Up Pit Shark 2 Banded 2 Plate NXCIT

Step Up Pit Shark 2 Bnd 2 Plate NXCIT

Coaching Points:

  • Maintain elevated heel of the working leg
  • Press through the big toe
  • Drive up explosively to mid-range position
  • Lower back down to the ground
  • Repeat as fast as possible for the duration of the exercise

Alternate Exercises:

  1. Step Up DB Banded Ispi Hand Support
  2. Sport DB Step Up
  3. Sport Back Squat
  4. Safety Bar Split Squat
  5. Sport Single Leg Safety Bar Split Squat Reactive with Bands