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HomeExercisesSupine Bridge Alternating Leg Lift

Supine Bridge Alternating Leg Lift

Where it fits

Training type

Core, equipment Core, no equipment

Sports

All sports

Related exercises

Leg Lift Twist

Oblique Double Leg Lift Crunch

Oblique Leg Lift Crunch

Supine Bridge

Supine Elbow Bridge

Supine Leg Circles

Exercise video

Core, equipment, Core, no equipment

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Free, no account needed

Where it fits Related exercises

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