Tricep Extension Cable Band Overhead Staggered 

Tricep Ext Cable Bnd OH Stagg

Coaching Points

    • Isolate movement to just the elbow joint: Focus on isolating the movement to the elbow joint. Minimize any additional movement or momentum from the shoulder or wrist. This ensures that the primary emphasis is on the muscles surrounding the elbow.
    • Staggered stance: Position yourself in a staggered stance for stability and balance. Place one foot slightly in front of the other, with knees slightly bent. This stance provides a solid base and allows you to generate more power and control during the exercise.
    • Violent movements: Emphasize explosive and forceful movements during the exercise. Generate as much power as possible in the targeted muscles by quickly extending the elbow joint. The intent is to move the weight with speed and intensity, promoting muscle growth and strength development