Tricep Pushdown Banded
Tricep Pushdown Bnd
Coaching Points
- Elbows close to your side: Throughout the exercise, keep your elbows close to your sides. This position helps engage the muscles of the upper arms, particularly the biceps, more effectively.
- Hinge at the elbow: Focus on hinging at the elbow joint, allowing for flexion and extension of the forearm. This is the primary movement for targeting the biceps muscles. Keep your upper arms stationary and avoid swinging or using momentum to lift the weight.
- Rep it out: Perform repetitions in a continuous and rhythmic manner. Aim for a consistent tempo and avoid pausing or hesitating between repetitions. This helps maintain tension in the muscles and promotes muscular endurance.
Alternate Exercises: