Tricep Pushdown Eccentric Cable

Tri Pushdown ECC Cable

Coaching Points

  • Attach a rope to a cable machine at chest height.
  • Stand with feet shoulder-width apart.
  • Grab the rope with an overhand grip, hands close together.
  • Keep elbows close to sides throughout the movement.
  • Initiate the pushdown, emphasizing the slow and controlled eccentric phase.
  • Lower the rope with assistance from a spotter.
  • Avoid using body momentum; isolate the triceps.