Tricep Pushdown Eccentric Cable
Tri Pushdown ECC Cable
- Attach a rope to a cable machine at chest height.
- Stand with feet shoulder-width apart.
- Grab the rope with an overhand grip, hands close together.
- Keep elbows close to sides throughout the movement.
- Initiate the pushdown, emphasizing the slow and controlled eccentric phase.
- Lower the rope with assistance from a spotter.
- Avoid using body momentum; isolate the triceps.