Yuri Band Pull

Yuri Band Pull 

Coaching Points 

  • Place the hand on the swinging leg side with the palm down.
  • Position the hand on the fixed leg side with the palm up.
  • Extend the swinging leg by driving through the big toe.
  • Engage the hip flexors and push the hips forward to achieve a full range of motion.
  • Simultaneously drive the knee of the opposite leg forward with the swinging leg extension.

Alternative Exercises

  1. Hip Thrust Single Leg OC | XL Athlete
  2. Standing Horizontal Hip Drive Band Half Rack Internal Rotation Foot
  3. Hip Thrust Banded Single Leg Oscillatory Staggered | XL Athlete
  4. Glute Bar Lifts | XL Athlete
  5. Glute Bar Lift OC | XL Athlete

Gen 4 Programs with the Yuri in them for maximum speed and coordination