Yuri Band Pull

Yuri Band Pull 

Gen 4 Programs with the Yuri in them for maximum speed and coordination 

Coaching Points 

• Place the hand on the swinging leg side with the palm down.
• Position the hand on the fixed leg side with the palm up.
• Extend the swinging leg by driving through the big toe.
• Engage the hip flexors and push the hips forward to achieve a full range of motion.
• Simultaneously drive the knee of the opposite leg forward with the swinging leg extension.

Alternative Exercises

1. Hip Thrust Single Leg OC | XL Athlete
2. Standing Horizontal Hip Drive Band Half Rack Internal Rotation Foot
3. Hip Thrust Banded Single Leg Oscillatory Staggered | XL Athlete
4. Glute Bar Lifts | XL Athlete
5. Glute Bar Lift OC | XL Athlete