Change of Direction Deep Isometric Overcoming

Change of Direction Deep Isometric Overcoming

COD Deep ISO Ovr

Coaching Points

• Rear foot elevated on a box
• Leg on the box has a slightly bent knee
• Push through the leg that is on the box
• Pull with the leg that is around the pad

Alternate Exercises:

1. Change of Direction Isometric Overcoming
2. Lateral Wall Drive Isometric Single Leg 1