Evening Post Dinner or Late Night Low-Carbohydrate Snacks for Athletes

Cottage Cheese with Flavoring: Mix cottage cheese with a sugar-free or cocoa flavoring.

Protein-Enhanced Cottage Cheese: Combine a cup of cottage cheese with half a scoop of your favorite whey protein and a splash of water for desired consistency.

Sugar-Free Pudding: Mix sugar-free pudding with about half a scoop of low-carbohydrate whey protein and a splash of water for desired consistency.

Sugar-Free Tapioca: Blend sugar-free tapioca with about half a scoop of low-carbohydrate whey protein.

Sliced Turkey or Chicken with Vegetable Sticks: Lean protein from turkey or chicken aids in muscle recovery, while vegetable sticks provide fiber and nutrients.

Plain Cottage Cheese

Soaked organic Raw Nuts: Soak raw walnuts and almonds in fluoride-free water for three to four hours before eating.

Almond Butter with Protein: Mix almond butter with chocolate low-carbohydrate whey protein and spread it on a stick of celery.

Protein Shake: Blend chocolate low-carbohydrate whey protein with water.

Sugar-Free Jello with a Protein Snack

Cheese or Meat with Hummus: Spread hummus on cheese or meat slices.

Bagged Tuna or Chicken: Combine bagged tuna or chicken with low-carbohydrate spices or additives, and optionally add one tablespoon of light mayo.

String Cheese

Low-Carb Beef Jerky

Egg Muffin’s or Hard-Boiled Eggs 

Low-Carbohydrate Protein Bars: Aim for protein bars with less than 5 net carbs.

High-Performance Nutrition consulting visit TRIPHASIC TRAINING STORE OR EMAIL [email protected]